Have you ever felt your heart race, as if it’s trying to escape your chest? Those moments can be overwhelming, turning everyday life into a challenge. If you’ve experienced anxiety or sudden palpitations, remember: you’re not alone. A simple grounding technique can help – try focusing on your breath. Inhale deeply for four counts, hold for four, and exhale for four. Repeat. This practice brings you back to the present, creating a buffer against the chaos inside. Life often feels surreal when we’re battling our fears, but facing them is the first step toward resilience. How do you manage moments of anxiety? Share your tips! #MentalHealth #Mindfulness #AnxietyRelief #Resilience #SelfCare