pelvic floor, pelvic health, physical therapy, body awareness, wellness, dysfunction, fitness, mindfulness, women's health

## Introduction

In recent years, the term "pelvic floor" has emerged from the shadows of medical jargon into the mainstream lexicon, captivating the attention of physical therapists, wellness influencers, and everyday individuals alike. This previously misunderstood body part is now recognized as a critical player in our overall health and well-being. But why has the pelvi...